Dr. Oz's Weight Watchers Power Food List Matched with Coupons

This week The Dr. Oz Show featured a list of Weight Watchers power foods to help with weight loss.   Here's the Weight Watchers Power Food Shopping List he discussed  paired with some coupons!

Dr. Oz’s Weight Watchers Power Food Shopping List:


Fruits
-All fresh, frozen OR canned fruit without added sugar
-Printable Coupon, Save $0.50/2 Dole Canned fruit
-Printable Target Coupon, Market Pantry Fruit Cups, 4 or 6pk, Save $1.00/3

Veggies
-Most fresh, frozen or canned vegetables without added sugar or oil
-(GM 1/8) Green Giant Frozen Boxed Vegetables, Save $0.60/3
-(SS 12/11) Green Giant Frozen Boxed Vegetables, Save $0.60/3

Lean Protein
Chicken Breast
-Printable Target Coupon, Market Pantry Frozen Chicken Items, Save $1.50/2
-(SS 1/8) Publix Coupon, Perdue Frozen Individual Wrapped Chicken Breast, Save $1.00/1
-(SS 1/8) Valley Fresh Natural Chicken Breast, Save $1.00/2
-Printable Coupon, Pilgrim's Chicken, Save $1.00/1
-(SS 1/8) Foster Farms Boneless, Skinlees Fresh Chicken Breast, Save $1.00/1

Beans
-Printable Coupon, Fig Food Beans, Save $1.00/3
-Printable Coupon, Goya Low Sodium Beans, Save $1.00/4

Eggs
-Printable Coupon, Land O Lakes Eggs, Save $0.75/1
-Printable Facebook, Great Day Farm Eggs, Save $1.00/2
-(SS 11/13) Egglands' Best Eggs, Save $0.35/1
-(SS 11/13) Eggland's Best Cage Free or Organic Doz Eggs, Save $0.50/1

Lean Ground Beef

Lean Ground Turkey

Shellfish
-Kroger eCoupon, Seafood Dept, Frozen, Bagged, Fully Cooked or Raw Shrimp, Save $1.50/1

Turkey breast

Vegetarian burgers (with 2 grams of fat or less per serving)

Non-Fat Dairy
Greek Yogurt
-Printable Target Coupon, Yoplait Greek Yogurt 6 oz Cups, Save $0.50/2
-Printable Kroger Coupon, Fred Meyer or Ralphs Greek Yogurt 6oz, Save $0.50/4
-Printable Coupon Oikos Organic Greek Frozen Yogurt, Pint, Save $0.75/1

Non-fat milk
-Printable Coupon, Horizon Organic Milk, Save $0.55/1
-Printable Coupon, Borden Milk 1/2 Gal, Save $0.55/1

Non-fat cheese
-Printable Coupon, Weight Watchers Cheese, Save $1.00/1
-(SS 1/4) Sargento Natural Cheese Snacks, Save $0.40/1 or $0.55/1

Whole Grains
-Brown and wild rices
-Printable Coupon, Uncle Ben's Whole Grain Brown Rice, Save $1.00/2

Hot cereals (without added sugar, dried fruit or nuts)
-Printable Coupon, McCann's Irish Oatmeal, Save $1.00/1
-Printable Target Coupon, Market Pantry/Archer Farms Instant Oatmeal, Save $1.00/2
-Printable Coupon, Better Oats Oatmeal, Save $1.00/3
-Printable Coupon, Malt-O-Meal Save $1.00/3

Other
-Broth-based soups, e.g., chicken broth
-Printable Coupon, Swanson Broth, Save $1.00/2
-Printable Coupon, Progresso Soups, Save $1.00/4
-Kroger eCoupon, Wolfgang Puck Soup or Broth, Save $0.75/2
-Kroger eCoupon, WholesomeHome Soup, Save $1.00/1
-(SS 1/1) Healthy Choice Soups, Save $1.00/3

-Popcorn (94% fat free)
-Printable Coupon, Jolly Time Healthy Pop Microwave Popcorn, Save $1.00/2

-Reduced-calorie bread
-Printable Target Coupon, Sara Lee Wheat Breads, Save $1.00/2
-Printable Target Coupon, Archer Farms Simply Balanced Sandwich Thins or Breads, Save $0.50/1
-Kroger eCoupon, Sara Lee 45 Calories & Delightful Bread, Save $0.55/1
-(SS 10/30) Bunny Breads or Buns, Save $0.25/1
-Printable Coupon, Fiber One Bread, Save $0.55/1

Also keep in mind that this month you can purchase these items for less because they are in season: -Avocados -Broccoli -Cauliflower -Cabbage -Carrots -Celery -Garlic -Grapefruit -Kale -Kiwi -Kumquats -Lemons -Mushrooms -Mustard Greens -Onions -Oranges -Pears -Pecans -Spinach -Tangerines -Walnuts -Winter Squash.

Thanks, STL Mommy!